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How to increase memory power by food

How to increase memory power by food

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Dark chocolate is very beneficial for your brain's health. It contains flovanoids, antioxidants. Hence, it can help protect your brain from degeneration.

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To avoid memory loss Vitamin E is very important particularly in elderly people.

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Brain food is a nourishment thought to be beneficial to our brain, especially in increasing memory concentration and intellectual power.

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The omega 3 and Omega 6 acid found in almonds help to increase the intellectual level and magnesium works to strengthen the nerves in the brain.

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When you physically write down new information it actually helps reinforce it, thus improving memory power.

Almonds : Those tiny little nuts are rich in antioxidants and also contain omega-3 fatty acids. Eating a few almonds everyday can be absolutely worth it

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